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Tuesday, March 10, 2009

4 Fabulous Artichoke Dipping Sauces


Herbed Mayonnaise
1 cup mayonnaise
1 teaspoon each chopped parsley and chives (or green onions, green part only)
¼ teaspoon chopped tarragon

Mix all ingredients well.

Pesto Mayonnaise
1 cup mayonnaise
3 tablespoons or more pesto sauce (frozen is best for color)

Mix thoroughly. Adjust amounts to your taste.|

Low Calorie Dill Dip
1 cup plain yogurt
¼ cup reduced calorie mayonnaise
2 tablespoons minced green onion
3 teaspoons chopped capers
¾ teaspoon dried dill weed

Combine all ingredients well. (4 servings, 104 calories)

Honey Mustard Dip
¼ cup prepared mustard
2 tablespoons cider vinegar
2 tablespoons soy sauce
2 tablespoons honey

Combine all ingredients; mix well. Makes about 3/4 cup.

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